Welcome to Trill Fitness! I am excited and thankful that you decided to stop by. The About page will fill you in on everything  you need to know about Trill Fitness. Mostly, I am a fitness professional. I teach group fitness classes, do private training, and do online fitness consulting. I also have the privelege to review equipment for the fitness industry and write freelance. Please look through the site and feel free to contact me with any questions. Learn...

Here is what others are saying about Trill Fitness Online Fitness Consulting: Trillia has a gift of caring for others. In training with Trillia, you are very aware that she is genuinely interested in helping you meet your fitness goals and sees you as much more than just a generic client. I always felt comfortable asking questions and she was always eager to help in whatever way that she could. She is gifted in training and inspiring and you can easily see that...

TRX Suspension Training leverages your own bodyweight to build power, balance, core strength and flexibility for people of all fitness levels. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. For more information about TRX Suspension Training contact Trillia or visit their site by visitng HERE. TRX CLASSES with Trillia I offer TRX Personal in home traininng as...

Trill Fitness hopes to assist you with life-style changes and not quick fixes (though that is a benefit as well). It’s about maintaining and sustaining a healthy lifestyle. Whatever your goal, we want to help you get there but more importantly stay there.  The  accountability and individualized attention you will receive with our on-line consulting is what sets Trill Fitness apart. We give you customized workouts, live personal contact via email and...

About In His Strength: Remixed by deejay essence, In His Strength is great to accompany you in your workout in the gym, at home, or to listen to at work. It’s formatted perfectly for  step, conditioning, and strength classes. CD features remixed songs from the music of Sovereign Grace Ministries Thank you again for your contribution. You may purchase by clicking below. Song List                                  BMP 1....