Educate Yourself on Fitness Equipment and Trends: An Interview with Daryl Shute
There are so many different options available to utilize while exercising. There are even shoes on the market that now assist you to lose weight without breaking a sweat. With all of these options how are you to know what to buy, what is effective, and what should just be left on the shelf? One idea would be to research. Read reviews and ratings, try out the product if possible, and ask...
Read MoreHealth Tip #1: Find a Buddy
Most of us do not wake up each morning thinking, today I’d like to be out of breath, tired and possibly sore. Exercise can just sound just too hard at times. With that said, it is an important and essential part of living a healthy lifestyle. I find one motivator is to work out in groups or with a friend. This weeks WATE health tip is to grab a buddy and commit to a plan. A friend or...
Read MoreMyrna Jordan BodyAttacking for a Cause!
Myrna Jordan and Trillia Newbell I’m excited to introduce to you a friend and supporter of Trill Fitness, Myrna Jordan. She is a local artist originally from Puerto Rico. Myrna will be joining Shaunna May to teach a few tracks of BODYATTACK® for the August 21 fundraiser to benefit the Juvenile Diabetes Research Foundation. Myrna’s dynamic instructor and intoxicating personality will...
Read MoreInformation and Registeration
TRILL FITNESS MARATHON CHALLENGE™ A “marathon” of workouts: 3 workouts a week for 9 weeks= 26 workouts= a Marathon! “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time”- Mark Twain Purpose: To assist Knoxville, surrounding areas, and online clients in taking up the challenge one step at a time to better health and fitness and staying...
Read MoreTrill Fitness Marathon Challenge August 21 Launch Party!
We are kicking off the Trill Fitness Marathon Challenge with a workout like none other! Can’t do the entire 9 week challenge, come for just this class! Help us raise money for the Juvenile Diabetes Research Foundation! BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with...
Read More
Recent Comments