Weighted Ball for Mind & Body workouts
POWER SYSTEMS has created a ball that adds weight to yoga and pilates poses called the Mind & Body Ball™. The ball has Velcro straps and fits easily in the palm of your hands. The weight of the balls varies from one to five pounds. Poses such as the V-sit or chair pose can be difficult alone, now add a weighted ball and you have a seriously intense core, shoulder workout. The heavier five...
Read MoreThank you!
Thank you for all who participated in the Trill Fitness Marathon Challenge. The Challenge is now closed. Please stay tuned for more events in the future.
Read MoreEducate Yourself on Fitness Equipment and Trends: An Interview with Daryl Shute
There are so many different options available to utilize while exercising. There are even shoes on the market that now assist you to lose weight without breaking a sweat. With all of these options how are you to know what to buy, what is effective, and what should just be left on the shelf? One idea would be to research. Read reviews and ratings, try out the product if possible, and ask...
Read MoreHealth Tip #1: Find a Buddy
Most of us do not wake up each morning thinking, today I’d like to be out of breath, tired and possibly sore. Exercise can just sound just too hard at times. With that said, it is an important and essential part of living a healthy lifestyle. I find one motivator is to work out in groups or with a friend. This weeks WATE health tip is to grab a buddy and commit to a plan. A friend or...
Read MoreMyrna Jordan BodyAttacking for a Cause!
Myrna Jordan and Trillia Newbell I’m excited to introduce to you a friend and supporter of Trill Fitness, Myrna Jordan. She is a local artist originally from Puerto Rico. Myrna will be joining Shaunna May to teach a few tracks of BODYATTACK® for the August 21 fundraiser to benefit the Juvenile Diabetes Research Foundation. Myrna’s dynamic instructor and intoxicating personality will...
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