People Behind the Brand: Interview with Dan and Rachael Cohen
LES MILLS®’ popular couple, Dan and Rachael Cohen is sharing their lives together at home and at work as Co-Program Directors for the martial arts based group fitness program, BODYCOMBAT®. Both have martial arts backgrounds and a love for fitness. Together, they’re a force to be reckoned with. Find out more about the Cohen’s and their program in this month’s People Behind the Brand. Q:...
Read MorePeople Behind the Brand: Interview with Glen Ostergaard
If you are gearing up to start a personal fitness program, a novice instructor trying to figure out which fitness program is best for you or a business developer learning more about the fitness industry, this series may be useful. The fitness industry is flooded with brands. There are infomercials, flyers, posters, mailings, you name it. What does it all mean? What are all of these products and...
Read MoreLes Mills AIM’s: Is it worth it?
Over the weekend I spent a day in a training called the Advanced Instructor Training (or module) for BODYPUMP®. These trainings are reserved for Les Mills instructors who are certified in a program and are meant to provide continuing education and advanced skill training. I will be honest, when I first heard about them I thought they might be a waste of time. Les Mills certified instructors...
Read MoreThank you!
Thank you for all who participated in the Trill Fitness Marathon Challenge. The Challenge is now closed. Please stay tuned for more events in the future.
Read MoreInformation and Registeration
TRILL FITNESS MARATHON CHALLENGE™ A “marathon” of workouts: 3 workouts a week for 9 weeks= 26 workouts= a Marathon! “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time”- Mark Twain Purpose: To assist Knoxville, surrounding areas, and online clients in taking up the challenge one step at a time to better health and fitness and staying...
Read MoreTrill Fitness Marathon Challenge August 21 Launch Party!
We are kicking off the Trill Fitness Marathon Challenge with a workout like none other! Can’t do the entire 9 week challenge, come for just this class! Help us raise money for the Juvenile Diabetes Research Foundation! BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with...
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