Q: What does your work as BODYCOMBAT® Co-Program Directors involve?

Cohen’s:  A lot! Our core focus is making sure that every quarter there is a brand new BODYCOMBAT® release that’s better than ever! This means working with our music team to source the hottest music and developing unique and effective choreography that incorporates empowering martial arts moves. We spend a lot of time in the studio trying out different combinations of moves to ensure that each release lives up to the high standard of the previous one. Once we’ve nailed the release, and it’s been filmed, we head off overseas to attend various Les Mills quarterly events – supporting, guiding and teaching instructors all over the world so they can help lead millions of class-goers to a healthier lifestyle. It’s the best job ever!

Q: Why did you get into this line of work?

Cohen’s: We’ve both been in the fitness industry for well over a decade. It’s been a gradual evolution; we both started out in the UK as part-time instructors, then became full-time instructors before becoming LES MILLS® trainers. Seven years ago we shifted to New Zealand and became program directors. The rest is history!

Q: Who is BODYCOMBAT® for?

Cohen’s: BODYCOMBAT® is designed to be a great cardio program for everyone. Like all LES MILLS® programs, BODYCOMBAT® features low impact options so it really is suitable for all fitness levels. Because it is based on martial arts, BODYCOMBAT® is a very empowering cardio workout – you’ll kick, punch and strike your way to better fitness while learning some fierce moves at the same time!

Q. What makes BODYCOMBAT® unique? What makes it one-of- a kind instead of one-of-many?

Cohen’s: Like all LES MILLS® programs, BODYCOMBAT® is a scientifically-based workout which is safe, effective and fun! It is set to the latest chart-topping music and is pre-choreographed to ensure consistency and quality across every class. It’s delivered by dynamic instructors who are all technically sound and capable of taking your group fitness experience to another level.

Q. Do you need martial arts experience to do BODYCOMBAT®?

Cohen’s: Not at all. BODYCOMBAT® is designed around simple moves that are easy to be picked up. You don’t need to be well-coordinated, you just need to bring the right attitude and give it a go.

Q. What schools of martial arts does BODYCOMBAT® incorporate?

Cohen’s: BODYCOMBAT® is inspired by a range of martial arts disciplines – kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Capoeria, Karate, Mixed Martial Arts and Kung Fu. This means that there’s something that appeals to everyone. In addition to doing lots of BODYCOMBAT®, we also do a lot of Kung Fu and Muay Thai and Dan currently trains in all mixed martial arts. Yup, we’re addicted!

Q. What are the specific benefits of martial arts-based fitness programs?

Cohen’s: Kicks help with core stability and we all know how important that is! The punches and combination moves encourage coordination and agility. Using your own weight in the moves helps build muscle.

Q. How often would you suggest doing a BODYCOMBAT® class?

Cohen’s: BODYCOMBAT® is addictive – trust us on this one! However it’s best not to over-do it because BODYCOMBAT® is an intense workout which really makes you sweat – BIG TIME! We recommend battling it out two to three times a week, but it’s important to listen to your body, and do only what you feel comfortable with.

Q. What’s one of your favorite success stories of a participant who took (or is currently taking) BODYCOMBAT® consistently?

Cohen’s: There are thousands of inspiring BODYCOMBAT® success stories and we think that anyone who does BODYCOMBAT® is their own success story. Everyone has different goals and comes to BODYCOMBAT® for their own reasons. We consider it a success when each person achieves what they set out to.

Q. What is your personal workout regimen?

Rachael – Too much, too hard, too often.

Dan – Too much, too hard, too often – x100!

Q. What are your interests outside of work?

Rachael – Coffee (specifically a Starbucks tall almond latte with full fat milk), good New Zealand wine (I love pinot gris and pinot noir), going to the theatre or stand-up comedy, reading magazines and listening to music: music is my LIFE. I hear songs I like that I think would be good for the program and I craft moves around it then, as soon as the song’s attached to the release, I’m onto the next song – I have a huge appreciation for music.

Dan – Hanging out with friends, fishing, throwing things in the back of my truck and going away for the weekend, and building things (yes, I’m a caveman).

Q. What’s your favorite guilty pleasure snack?

Rachael – Chocolate (English Cadbury’s please!) or Nutella.

Dan – Gingernut biscuits and Jack Daniels.

Q. What are some of the most important leadership lessons you have learned?

Cohen’s: To listen and be honest! And that with great influence comes great responsibility. We’re always trying to be the best we can be and set a good example for instructors around the globe. We are big believers in education and are passionate about sharing information; the more knowledge we have ourselves, the more knowledge we have to share with others.

Q. If you had a chance to sit down with yourself as you were beginning your career, what would you say?

Cohen’s: That nothing is constant. That challenge provides a great opportunity to grow. That you are always growing, always learning. As we continue to develop the program this is a question that we ask ourselves all the time. We like to keep giving; this means keeping it real and staying with the fight! Never getting complacent and always learning.

Q. What does the future hold for you?

Cohen’s: At the moment we’re busy developing the upcoming BODYCOMBAT® releases – they are going to be awesome! We’ve got big plans for BODYCOMBAT® 50 – so stay tuned! We’re also busy working on the other LES MILLS® programs we look after; Dan is working on CX30® (which he is Co-Program Director of) and Rachael is busy working on SH’BAM®.  There’s no rest for the wicked!

BODYPUMP® is a 60-minute weighted bar workout set to music. It is available in over 12,000 fitness facilities in the world. BODYPUMP® classes  are designed to challenge all of the major muscle groups including exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! The LES MILLS® programs are prechoreographed and therefore a new BODYPUMP® release is taught by a qualified instructor every three months with new music and choreography. But remember, this isn’t merely about BODYPUMP® but rather to get to know the People behind the Brand.

Glen Ostergaard has spent the last five years as the Program Director for BODYPUMP® and has worked with Les Mills since 1993.

Meet and get to know Glen Ostergaard in this Q&A:

Q: What does your work as BODYPUMP® Program Director involve?

Ostergaard: I create the choreography for the release then work with Les Mills’ creative director to smooth it out and get the right musical feel which includes liaising with the music team.  Once this is sorted, I work with BODYPUMP® training director, Susan Renata, and our technical advisors to finalize the coaching and technique. Put simply, I do whatever it takes to make sure each new release blows peoples’ minds! Once the release is developed, it’s off to film it and then unleash it on the world, training instructors globally in how to best deliver the release.  The better the instructors know the releases, the better they will be able to teach them.

Q: Why did you get into this line of work?

Ostergaard: I always had an interest in sport. I’ve been weight training ever since my Dad gave me my first training system when I was 16 and it’s been a natural progression from there, joining Les Mills as an instructor after I finished uni.

Q:  What attracted you specifically to BODYPUMP®?

Glen Ostergaard after his additional program RPM(r)

Ostergaard: BODYPUMP® is great because it delivers fast results and, as I am former personal trainer, I know how important results are for people! It’s great to be able to coach a wide variety of people as opposed to individual clients, and I love the energy of a group fitness class. BODYPUMP® is great because it complements so many other fitness programs and sports – it has such a wide appeal that you can’t really find fault with it! I am also the program director for RPM® which is Les Mills’ cycling-based program, so it’s a nice balance to be involved with both programs.

Q: Who is BODYPUMP® for?

Ostergaard: BODYPUMP® is for anyone who wants to incorporate a weights-based workout in their fitness regime. Because it uses a barbell, it’s over to the individual to add the weight and choose the intensity. Many people, when they start BODYPUMP®, just use the barbell without any weights and steadily increase their weights as their strength improves. Again, it’s important to listen to your body and the advice the BODYPUMP® instructor gives, as everyone is different. Because we design BODYPUMP® to develop total body strength, it is a very versatile workout that is a great addition to any fitness regime. I find people with very different goals (e.g. weight loss, toning, building muscle) all come to BODYPUMP® as it offers something for all of them.

Q. What makes BODYPUMP® unique? And why is it important? What makes it one-of-a kind instead of one-of-many?

Ostergaard: Where do I start?! It is the original barbell-based group fitness class that strengthens the entire body. It burns up to 600 calories a class and shapes and tones muscles all at the same time. It complements any fitness regime and is great for all levels of strength and fitness. Being a LES MILLS® program, it’s scientifically-based and set to songs you will recognize from the radio right now. It’s also safe, effective, fun and delivered by instructors who know their stuff!

Q. What is a common misconception for women and weight lifting and why is BODYPUMP® important specifically for women?

Ostergaard: The common misconception is that lifting weights will ‘bulk you up’. This is simply not true and, in fact, is the actual opposite! BODYPUMP® is beneficial to any weightloss regime; it builds lean muscle which increases your metabolic rate and therefore helps burn fat while your body is at rest (e.g. watching TV, sleeping, reading). Women also have to be conscious of the risk of developing osteoporosis as they age – lifting weights in a safe way, like in BODYPUMP®, improves your bone density which helps ward off osteoporosis. Short answer: lift weights ladies! It won’t bulk you up and it will help strengthen your bones!

Q. How often would you suggest doing a BODYPUMP® class?

Ostergaard: I recommend doing BODYPUMP® two to three times a week. It’s important to remember each BODYPUMP® class is an intense workout and your muscles will be sore after your first class or anytime you increase your weights. It’s also important to note that everybody needs rest time between workouts, and this is especially true when doing BODYPUMP® (or any weights) so rest for at least a day between classes. Remember to listen to your body, because we’re all different.

Q. What’s one of your favorite success stories of a participant who took (or is currently taking) BODYPUMP® consistently?

Ostergaard: There are so many inspiring stories that I can’t pick just one. People love the results they get from BODYPUMP® and there are a lot of success stories because of this. I think that anyone who comes to BODYPUMP® and gets something out of it is a success story in their own right.

Q. What is your personal workout regimen?

Ostergaard: It’s varied, but I teach six-to-seven classes a week – around three BODYPUMP® classes and four RPM® classes (which I am also the program director of). I also do three or four weight training or crossfit sessions a week, run when I can, and go for as many bike rides as possible; I got into bike riding as a result of loving RPM® so much.

Q. What are your interests outside of work?

Ostergaard: I like to read and watch movies – I am a sci-fi fan. I play tennis, go cycling and really enjoy catching up with friends and travelling (which I do a lot of for work).

Q: What’s your favorite guilty pleasure snack?

Ostergaard: Definitely ice cream. Strawberry flavor!

Q: What are some of the most important leadership lessons you have learned?

Ostergaard: To lead by example and walk the talk. To be open and take feedback from different sources and know how to direct it in the right place, but to also know when to stand your ground. Also to be able to make other people in the team the stars of what they do.

Q: If you had a chance to sit down with yourself as you were beginning this journey, what would you say?

Ostergaard: That you get better with time and there’s no way to really improve without going through all the hard parts and challenges you encounter on the way. You can’t rush things beyond their natural progression and you get better with time.

Q: What does the future hold for you?

Ostergaard: Well, we’re all busy developing the next release for BODYPUMP® – heads up: it’s a good one! As I’m also the program director for RPM®, I’m cycling my heart out to great music we’ve selected for the next release. It’s a busy time, but I wouldn’t have it any other way. Once we’ve got everything finalized, I’m off with the rest of the team to take both programs to instructors all over the world.

Ostergaard lives in New Zealand with wife Sarah. Sarah is the Assistant Program Director for RPM® working along side her husband. For more information about Les Mills or BODYPUMP® please visit their website at www.lesmills.com.

Breaking bad habits

Our bodies and specifically our muscles are memory keepers. We remember how something feels and do it over and over again until it becomes second nature. Think about doing a squat. Without much thought or hesitation, most people would at the very least bend their knees when asked to do one. What I learned in my AIM Training was that not every squat is made equally.  I know the basic technique of a squat but what my training did was allow me to slowly adjust my own technique to ensure that I am not only delivering the information verbally but that my body is showing participants perfect technique. Even the slightest drop in my shoulder can put my entire upper body out of alignment, dropping my chest, and possibly injuring my back! I also learned a few tricks to helping my class participants get into proper technique easier and with clear direction. With all I learned it will take my muscles a little while to remember, but I now have the tools and have begun to put it into action!

Becoming a learner again

For many Les Mills instructors (especially BODYPUMP®) continuing education has been limited to the DVD’s. The DVD’s are essential and obviously the best way to get in front of the International Master Trainers and Program Directors to learn about new innovations and continue to grow in the program. With that said, AIM’s are beneficial because you are being evaluated again, in person, with hands-on assistance.  For the instructor who has been doing this for 15 years this is an excellent opportunity to grow in the program and learn something new. It may even refresh you! Make you excited about teaching again! And like I said above, you may have some bad habits that just need a few adjustments to make you a better skilled instructor.

It’s not just a class, it’s a brand

One of the biggest “take aways” for me during last weekend was a reminder that as a Les Mills instructor I am representing a brand. It’s not “Trillia Pump” or shall I say “Trill Pump” , its’ BODYPUMP® a program of Les Mills International. According to their website,  Les Mills programs are in 13,000 clubs and 75 countries! What does that mean for the instructor?  When a person hears the words BODYPUMP®  there is an image, a sound, a feel that immediately comes to mind. I went through the trouble of becoming certified in the programs (five to be exact) because at the time I believed they were solid programs that I wanted to teach to my participants. It would be a shame to then change the program to my own program. That is why I am also certified through AFAA! I love the option to make up choreography and add my own spin. But, when I stand in front of my participants teaching a Les Mills program, I am representing the company and the brand. The AIM helped me learn more about what it means to be a BODYPUMP® instructor and how to present the material more effectively.

Countless Rewards

There are countless rewards to doing AIMs including but not limited too: 1) Learning more about you as an instructor and how to grow; 2) Becoming more effective and efficient as an instructor; 3) Learning how to address common mistakes we see in class; 4) Battling complacency and becoming more excited about teaching again and; 5)Putting it all together to pack the room each time as you teach the program the way it was intended to be taught.

Another reward is having the chance to participate in AIM 2 which will give you the opportunity to become an Advanced or Elite Instructor. The designation of Elite Instructor opens new possibilities to grow your career with Les Mills.

So, is it worth it? Yes! If you are a Les Mills certified instructor I highly recommend taking an Advanced Instructor Training. And if you have been in one or plan to take one, feel free to leave a comment!

Happy Training!

A “marathon” of workouts: 3 workouts a week for 9 weeks= 26 workouts= a Marathon!

“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time”- Mark Twain

Purpose: To assist Knoxville, surrounding areas, and online clients in taking up the challenge one step at a time to better health and fitness and staying committed to it! To provide funds for the Juvenile Diabetes Research Foundation! Trill Fitness is partnering with the Juvenile Diabetes Research Foundation and net proceeds go to help research and find a cure! Let’s find a cure together and take up our own challenge to make exercise a part of our lives in the process!

Register online at by clicking here! The Trill Fitness Marathon Challenge: 3 workouts per week for 9 weeks totaling 26 workouts. There is a small $20 registration fee. The net proceeds go to benefit the Juvenile Diabetes Research Foundation.

You will be given a 9 week workout routine via email . Then every two weeks participants in Knoxville or surrounding areas will have the opportunity to meet at the World’s Fair Park, Cherokee Blvd, Trill Fitness, and more to walk, run or take a class lead by a Trill Fitness Trainer. Participants who show up will be entered to win prizes at each location and entered again for the Grand Prize. Prizes to be announced soon.

Participants who choose to do the Online registration only and not participate in the trainings will be entered into the grand prize drawing and will receive the training program to do on their own.

Program Details and Info:

• Sign up ANYTIME through October 16!

• Register by clicking here!

• Participants will be invited to a launch party to pick up their t-shirts and take their first group training class BODYATTACK™ held on August 21 at Trill Fitness inside Premier Athletics.

• Each week participants will receive information reminding them of their workout via email.

• It’s a one time $20 registration fee and net proceeds go to the Juvenile Diabetes Research Foundation!

• At the end of 9 weeks all participants are entered to win a grand prize!

GET FIT, LIVE HEALTHY, LOVE LIFE!

Questions? Contact Trillia Newbell at 865-254-9005 or tnewbell@trillfitnessonline.com

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

 Date: August 21, 2010

Time: 8:00 am Registration Opens; 9:00 am Class Begins

Location: Trill Fitness (inside Premier Athletics), 11250 Gilbert Drive, Knoxville, TN 37932

Join us with Special Guest Olympian Mechelle Lewis!

For more information contact Trillia Newbell at 865-254-9005 or via email at tnewbell@trillfitnessonline.com.

Preregister via website or mail in. Preregister by clicking HERE!

Today I am excited to announce that Mechelle Lewis will one of our special guests at the Trill Fitness Marathon Launch party on Saturday, August 21! Mechelle has a desire to help children and combat childhood obesisty. Please read below as I interviewed Mechelle about her life, training, and plans.

You have a fascinating story. At one point you had decided to quit running competitively. Could you share with us your journey and how you decided to get back into the sport?

 During college I was successful on a national level, but I was very injury prone. When I graduated I decided to focus on my career since the injuries were really keeping me from reaching my full potential on the track.  After about four years off, I felt in my heart that it was time to go back to my sport and try to make the U.S. Olympic Team.  It was always my dream and after experiencing some challenges in my personal life, I realized that I had the perseverance to make it through anything, including the sacrifice it takes to be an Olympian. I quit my job and with two years left to train I dedicated my daily life to training. When I really made the team, I really can’t put words to the feeling that with God first, and faith and dedication a close second and third, All things are possible.

 I assume that you have not taken a Group fitness class in the traditional sense. Is this a true statement? If not, what have you taken?

 I am actually a certified Zumba® instructor! I traditionally never would take a group fitness class to help with my track performance, but I do like taking group fitness classes for fun! I enjoy David’s (dfreemansfitness.com) BODYPUMP® class because it’s funny when I can’t do 20 reps with 5 pounds on each side, but I can push 135 pounds 10 times on the bench.  I started teaching Zumba® because I worked with an after-school program for at-risk youth where I led the physical fitness programs. The director wanted to give them a fun angle on becoming more physically active so she thought it would be a great idea for me to get Zumba® certified and I did. It turned out great!

 You have done group training all your life with other athletes. During practices or times in the training room what are some of the workouts you do as a group?

 We lift and run as a group.  Some days we have condition focused practices where we run longer distances repetitively and other days are sprint and technical practices. With my main event being the 100m, it is necessary that the sprint group get practices that focus on power and running mechanics.  We do a lot of plyometrics, jumping over hurdles for example, and plenty of sprint drills. In the weight room, three days of the week are specifically used to train the lower body and two days of the week are for the upper body. We make sure that we get a good comprehensive workout where all relevant muscle groups are addressed.  It’s always good to train with a group for motivational purposes. We encourage one another; we make each other work harder.  It is necessary for me because my weak days can be my training partner’s strong days and I am able to feed off their energy.

 What do you do off season?

 There is no REAL off season! Professional Track and Field athletes run between the months of November-September. We get October off, so I will say that we have an off month!  Although the indoor competitions don’t start until January, it is important that you start working out in November to make sure you don’t loose any fitness and are able to work on any issues that negatively affected your previous season’s performance. During October I do make sure that I see my family in my hometown of Maryland and just take the time to enjoy doing nothing!

 I am about to launch a program called BODYATTACK™. It is a sports inspired cardio workout. What type of specific exercises do you do to prepare you for running a race? 

Sprinting requires powerful gluteus muscles, hamstrings, calf muscles, quadriceps, and shoulders.  It is important that we do exercises to address these muscles groups including power cleans, squats, leg press, and hamstring and quadriceps exercises. For the upper body, I make sure I do a shoulder circuit, bench and incline press, and it’s always good to get those push ups in!

 You are now an Olympian. Are you training your body differently now to prepare as a result? Do you plan to return in 2012?

Yes I am training for the 2012 London Olympic Games. I will take the same basic approach I take every year when training for a season.  The biggest thing is making sure my mind is prepared for the moment and day of the 100m event at the 2012 Olympic Trials. It is all about timing, literally, and I want to be prepared to be right on target.

 What do you do to prevent injury?

 I am actually recovering from an injury now! I had to deal with a herniated disc this past season, so I had to sit out and address it. I am feeling good again and I am taking the steps to be fully prepared to go into this year’s fall training 100%. Nevertheless, I do what I can to prevent injury through strengthening my muscles in the weight room, taking nutritional supplements to help with recovery, and doing therapeutic work on my body through weekly chiropractic care, massages, and ICE BATHS (ouch!).

 More about Mechelle

Mechelle Lewis, the youngest of a set of twin girls, is a Maryland native and graduate of the University of South Carolina where she obtained her Bachelors and Masters Degrees in Mass Communications.  After working in New York at Young & Rubicam Advertising Agency, she returned her focus to her all-time passion, Track & Field.  Mechelle went on to become a 2007 World Champion and a 2008 Olympian running the 4×100 meter relay. She currently uses her platform to reach out to the community to speak against obesity and help youth recognize self-worth and courage through her organization BEvolved. Mechelle is also a certified Zumba Instructor and is dedicated to healthy-living awareness and fitness. She is currently training for the 2012 London Olympics Games.

For more information about Mechelle or to find out about her events and projects please visit her site at www.mechellelewis.com.

As we are about to launch BODYATTACK® here at Trill Fitness I wanted you to hear from Kendall Kimball. She has many years working with clients teaching BODYATTACK® and many more in the fitness industry in general. Thank you Kendall for taking time out of your busy schedule for this interview!

What is your role with Les Mills?  

I am the North American Training Manager. 

 What does your work as the North American Training Manager  involve?

As the Training Manager, I wear a lot of different hats, but in a nutshell, my job is to manage and develop the 120+ Trainers in the USA and Canada in addition to liaising with the North American Agencies that distribute the Les Mills programs.  With everyone so spread out, it can be a challenge, but today’s technology allows me to stay connected and focused on driving the team towards excellence. 

 Could you tell us a little bit about yourself – your education, interests, past work experiences? 

 I’ve always been into sports, the outdoors, and staying active! I grew up in the Chicago area and was a rough and tumble tomboy who loved sports and being outdoors.  

In 1985, I decided to say goodbye to the Midwest and head west to attend the University of Oregon.  While taking breaks from my studies as a music major, I would hit the running trails and soon found myself surprised to be bumping into running legends like Mary Slaney and Alberto Salazar out on their training runs.  Inspired by them and the incredible running culture in Eugene, I got serious about running and decided to change my major to Physical Education/Fitness Management.  I started running competitive road race but unfortunately, after multiple stress fractures and other injuries I had to sideline my dream of running professionally. Meanwhile, to satisfy the credits needed to complete my practicum that would allow me to graduate from the U of O, I was asked to teach aerobics at a local gym.  I was MORTIFIED.  In my mind, teaching aerobics seemed girly and for wannabe athletes, so I had every intention of getting my practicum done in the shortest amount of time possible.  But a funny thing happened: I discovered that I loved teaching aerobics.  I loved the group atmosphere, the energy, and being able to make a difference in people’s lives.  
 
For the next several years I did a lot of fitness related stuff ranging from filming a series of fitness videos to doing hip hop demos at Nordstrom’s too embarrassing to discuss.  In 1997 a New Zealand-based company called Les Mills International was recruiting Trainers to teach and train their classes in the USA.  The Les Mills’ pre-choreographed workouts were tough, but right up my alley.  Before long, I was traveling all over the USA and Canada training other instructors how to teach the programs.  During that time the Les Mills’ Program Directors asked me to film instructional DVDs for BODYATTACK® and BODYSTEP®.   I feel blessed that my work has taken me to some pretty amazing places such as Japan, Sweden, New Zealand, and Australia.  

 What attracted you specifically to BODYATTACK™? 

  I love everything about BODYATTACK!  First time I ever saw BODYATTACK was in New Zealand in 1998.  I was blown away by how hard it was, yet fun at the same time.  That hour flew by! It is a class that will push your limits and get results; all the things I love about fitness.

 Who is BODYATTACK™ for?  

 I can honestly say BODYATTACK is for everyone.  Lisa Osborne, the Program Director, has done an amazing job creating a class that can be accessible for any fitness level.  BODYATTACK for years was about ‘go hard or go home’, but Lisa was adamant about making it an inclusive class, yet results-driven.  Once she included innovative low impact options, the door flew wide open for anyone to be able to take it and  get results. 

 What makes BODYATTACK unique to all the other fitness programs out there? And why is it important? What makes it one-of- a kind instead of one-of-many?  

BODYATTACK is different than any other high impact/high intensity cardio format out there because not only are you getting a great workout, but a fitness experience as well.  The music and exercises are structured in a way to maximize results and the fun factor.  After all these years I still have yet to find a group fitness class that is as much fun as BODYATTACK :0)

 How often would you suggest taking BODYATTACK™? 

In my experience, I’d suggest taking BODYATTACK 2 times per week (with at least a day in between classes); no more than 3.

 What’s one of your favorite success stories of a participant who took (or is currently taking) BODYATTACK consistently? 

 I actually have two.  My 69 year old mom takes my BODYATTACK class every week.  She does everything low impact and sings the loudest!  My other favorite success story is a woman who just started taking BODYATTACK a few months ago.  She had safely lost an astonishing 70 lbs over the course of 3 months and was looking to add more cardio into her work out plans.  She had seen BODYATTACK classes going on during her training sessions and found herself intrigued but terrified at the same time!  Long story short, she finally got the courage to take BODYATTACK and has been a fan ever since.  She does everything low impact and has lost an additional 20 lbs since she started.  She sings really loud to, but still not as loud as my mom.

 What is your personal work out regime?

I love to do it all.   I weight train Monday through Friday (M is chest, Tues is legs, Wed is back, TH is arms, Fri is shoulders) and sprint work outs on Saturday which also include bleacher runs.  I’m a huge fan of hiking and anything that gets me outdoors :0)

Kendall has her BA in Physical Education Fitness Management from the University of Oregon. She is ACE, AFAA, Johnny G Spinning, and Reebok cycle certified. She is also certified in seven of the eight Les Mills programs available for the U.S. Kendall met her husband Curtis in college and married him in three months after their meeting! They have two kids, Gus and Easton who continue to be little beacons of awesomeness in her life.

Enjoy the newest BODYPUMP release 74 along with refreshments and prizes! The class is FREE so bring your friends and join us.

Lissa is a U.S. National BODYPUMP Trainer and Presenter, BODYJAM Trainer and Presenter and Presenter in BODYCOMBAT. She is certified in two more Les Mills programs, ACE, AFAA, and TRX.

Trill Fitness is located inside Premier Athletics at 11250 Gilbert Drive right off Lovell Rd.!

Questions call 865-254-9005.

Master Class with Shaunna May!

When: Friday, June 11

Time:  1:00 p.m

Registration: FREE to Trill Fitness Participants. $15 one class pass for all others.  SPACE is LIMITED. Register via email and reserve your spot at tnewbell@trillfitnessonline.com.  Send name, email address and number of attendees.

EVERYONE must register (Trill Fit participants included).

Shaunna May is a National Trainer and Presenter for BODYPUMP™, BODYCOMBAT™, and BODYATTACK™.  Shaunna is also certified in BODYSTEP™ and BODYJAM™.  Shaunna has been working for Les Mills as a Trainer for 5 years and has been an instructor for 7. Including all of her Les Mills certifications she also holds certifications in AFAA and ACE for Group Fitness and AFAA Personal Training.  Shaunna is excited to join the Program Directors in New Zealand to present and star in the filming of BODYCOMBAT™ 46!

“I have personally seen BODYPUMP™ make a huge difference in my overall strength as it carries into the other programs…not to mention the significant changes in the participants I see every day!” – Shaunna May

Don’t miss this opportunity to learn from the best in the business! See you at Trill Fitness!