Trill Fitness Marathon Challenge August 21 Launch Party!
We are kicking off the Trill Fitness Marathon Challenge with a workout like none other! Can’t do the entire 9 week challenge, come for just this class! Help us raise money for the Juvenile Diabetes Research Foundation! BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with...
Read MoreInterview With Olympian Mechelle Lewis
Today I am excited to announce that Mechelle Lewis will one of our special guests at the Trill Fitness Marathon Launch party on Saturday, August 21! Mechelle has a desire to help children and combat childhood obesisty. Please read below as I interviewed Mechelle about her life, training, and plans. You have a fascinating story. At one point you had decided to quit running competitively....
Read MoreInterview With Kendall Kimball
As we are about to launch BODYATTACK® here at Trill Fitness I wanted you to hear from Kendall Kimball. She has many years working with clients teaching BODYATTACK® and many more in the fitness industry in general. Thank you Kendall for taking time out of your busy schedule for this interview! What is your role with Les Mills? I am the North American Training Manager. What does your...
Read MoreJuly Holiday BODYPUMP Master Class w/ Lissa Bankston!
Join us this Saturday, July 3 for BODYPUMP at 9 am with Lissa Bankston Enjoy the newest BODYPUMP release 74 along with refreshments and prizes! The class is FREE so bring your friends and join us. Lissa is a U.S. National BODYPUMP Trainer and Presenter, BODYJAM Trainer and Presenter and Presenter in BODYCOMBAT. She is certified in two more Les Mills programs, ACE, AFAA, and TRX. Trill Fitness is...
Read MoreMaster Class with Shaunna May!
JOIN us at TRILL FITNESS for a BODYPUMP™ Master Class with Shaunna May! When: Friday, June 11 Time: 1:00 p.m Registration: FREE to Trill Fitness Participants. $15 one class pass for all others. SPACE is LIMITED. Register via email and reserve your spot at tnewbell@trillfitnessonline.com. Send name, email address and number of attendees. EVERYONE must register (Trill Fit participants...
Read MoreThe Myths About Weight Training and The Schwartzeneeger Syndrome
Common Misconceptions of Weight Training for Women When I was in high school I was afraid to lift weights because I thought I would bulk up. Now that I am in the fitness industry I speak with women every day who too are afraid to lift because of a fear of “bulking up”. This is just one misconception that women have about weight training. I hope to help squash the myths and reveal to you the...
Read More
Recent Comments