Les Mills AIM’s: Is it worth it?
Over the weekend I spent a day in a training called the Advanced Instructor Training (or module) for BODYPUMP®. These trainings are reserved for Les Mills instructors who are certified in a program and are meant to provide continuing education and advanced skill training. I will be honest, when I first heard about them I thought they might be a waste of time. Les Mills certified instructors...
Read MoreThank you!
Thank you for all who participated in the Trill Fitness Marathon Challenge. The Challenge is now closed. Please stay tuned for more events in the future.
Read MoreHealth Tip #1: Find a Buddy
Most of us do not wake up each morning thinking, today I’d like to be out of breath, tired and possibly sore. Exercise can just sound just too hard at times. With that said, it is an important and essential part of living a healthy lifestyle. I find one motivator is to work out in groups or with a friend. This weeks WATE health tip is to grab a buddy and commit to a plan. A friend or...
Read MoreInformation and Registeration
TRILL FITNESS MARATHON CHALLENGE™ A “marathon” of workouts: 3 workouts a week for 9 weeks= 26 workouts= a Marathon! “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time”- Mark Twain Purpose: To assist Knoxville, surrounding areas, and online clients in taking up the challenge one step at a time to better health and fitness and staying...
Read MoreTrill Fitness Marathon Challenge August 21 Launch Party!
We are kicking off the Trill Fitness Marathon Challenge with a workout like none other! Can’t do the entire 9 week challenge, come for just this class! Help us raise money for the Juvenile Diabetes Research Foundation! BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with...
Read MoreInterview With Olympian Mechelle Lewis
Today I am excited to announce that Mechelle Lewis will one of our special guests at the Trill Fitness Marathon Launch party on Saturday, August 21! Mechelle has a desire to help children and combat childhood obesisty. Please read below as I interviewed Mechelle about her life, training, and plans. You have a fascinating story. At one point you had decided to quit running competitively....
Read More
Recent Comments