People Behind the Brand: Interview with Dan and Rachael Cohen
LES MILLS®’ popular couple, Dan and Rachael Cohen is sharing their lives together at home and at work as Co-Program Directors for the martial arts based group fitness program, BODYCOMBAT®. Both have martial arts backgrounds and a love for fitness. Together, they’re a force to be reckoned with. Find out more about the Cohen’s and their program in this month’s People Behind the Brand. Q:...
Read MorePeople Behind the Brand: Interview with Glen Ostergaard
If you are gearing up to start a personal fitness program, a novice instructor trying to figure out which fitness program is best for you or a business developer learning more about the fitness industry, this series may be useful. The fitness industry is flooded with brands. There are infomercials, flyers, posters, mailings, you name it. What does it all mean? What are all of these products and...
Read MoreLes Mills AIM’s: Is it worth it?
Over the weekend I spent a day in a training called the Advanced Instructor Training (or module) for BODYPUMP®. These trainings are reserved for Les Mills instructors who are certified in a program and are meant to provide continuing education and advanced skill training. I will be honest, when I first heard about them I thought they might be a waste of time. Les Mills certified instructors...
Read MoreLiveStrong.com Articles by Trillia
Click on the title below to view the article: 1. Weight training workout to lose 50 lbs. 2. Finding the best fitness equipment for you 3. Specific Circuit Training 4. Interview with Biggest Loser Bill Germanakos: Biggest Loser Workouts 5. How to become a certified kickboxing instructor 6. 90 Day Workout Plans 7. 30 Minute Circuit Training for...
Read MoreEducate Yourself on Fitness Equipment and Trends: An Interview with Daryl Shute
There are so many different options available to utilize while exercising. There are even shoes on the market that now assist you to lose weight without breaking a sweat. With all of these options how are you to know what to buy, what is effective, and what should just be left on the shelf? One idea would be to research. Read reviews and ratings, try out the product if possible, and ask...
Read MoreInterview With Olympian Mechelle Lewis
Today I am excited to announce that Mechelle Lewis will one of our special guests at the Trill Fitness Marathon Launch party on Saturday, August 21! Mechelle has a desire to help children and combat childhood obesisty. Please read below as I interviewed Mechelle about her life, training, and plans. You have a fascinating story. At one point you had decided to quit running competitively....
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