Interview With Justin Sanchez
To begin my series on the benefits of weight training we are going to get to hear from one of the best in the fitness industry, Justin Sanchez. The interview focuses on BODYPUMP™ , his speciality and one of the fastest ways to burn calories and build and tone every muscle. Q: What is your role with Les Mills? Director of Trainer Development for Fitmarc, South Central Distributor of Les...
Read MoreInterview With Missy Kane
Q: How long have you been running? Since I was 18 years old more or less less lately ha Q: You are a seasoned marathon runner, what advice would you give to someone who is not a regular runner but would like to run a marathon (or any race)? Give yourself 4 weeks of easy building up from 2 days a week to maybe 4 days a week walking/running then every weekend or every other up your long...
Read More
Recent Comments