LiveStrong.com Articles by Trillia
Click on the title below to view the article: 1. Weight training workout to lose 50 lbs. 2. Finding the best fitness equipment for you 3. Specific Circuit Training 4. Interview with Biggest Loser Bill Germanakos: Biggest Loser Workouts 5. How to become a certified kickboxing instructor 6. 90 Day Workout Plans 7. 30 Minute Circuit Training for...
Read MoreThe Knoxville News Sentinel articles by Trillia Newbell
Click on titles below to read article written by Trillia The Health Shoppe’s Performance Lab Vintage Children’s Bookstore Church Fitness Program Webb High School Singer Releases CD a brief: Healthy Living Expo Couple shares home and work lives Knoxville native releases christian cd Moments from a Movement UT Athletes Share the Hows and Whys behind being competitive Teach Talk:...
Read MoreWeighted Ball for Mind & Body workouts
POWER SYSTEMS has created a ball that adds weight to yoga and pilates poses called the Mind & Body Ball™. The ball has Velcro straps and fits easily in the palm of your hands. The weight of the balls varies from one to five pounds. Poses such as the V-sit or chair pose can be difficult alone, now add a weighted ball and you have a seriously intense core, shoulder workout. The heavier five...
Read MoreFeatures and Media about Trillia Newbell
ARTICLES West Knox Women balances family and work- in The Knoxville News Sentinel Sharing how to workout your arms- in The Knoxville...
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