Interview With Justin Sanchez
To begin my series on the benefits of weight training we are going to get to hear from one of the best in the fitness industry, Justin Sanchez. The interview focuses on BODYPUMP™ , his speciality and one of the fastest ways to burn calories and build and tone every muscle. Q: What is your role with Les Mills? Director of Trainer Development for Fitmarc, South Central Distributor of Les...
Read MoreTrill Fitness Marathon Challenge
“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time”- Mark Twain Purpose: To assist Trill Fitness participants in taking up the challenge one step at a time to better health and fitness and staying committed to it! Beginning May 1 when you sign up at Trill Fitness you will have a chance to begin the Trill Fitness Marathon Challenge: 3...
Read MoreRun/Walk 5K Training
I love track and field sports and sporting events. I ran the 4×100, 4×200, 4×400 and 100 meter hurdles in high school- all short distance sprinting events. At times our coach would make the entire team run longer distances to build endurance. I hated it! I would try to figure out some way to get out of it, never worked, I had to run. It wasn’t until college that I began to...
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