Trill Fitness » Trill Fitness Marathon Challenge(tm)

Thank you!

admin — Tue, 09 Nov 2010 03:18:06 +0000

Thank you for all who participated in the Trill Fitness Marathon Challenge. The Challenge is now closed. Please stay tuned for more events in the future.

Trill Fitness Marathon Challenge August 21 Launch Party!

admin — Tue, 13 Jul 2010 17:14:54 +0000

We are kicking off the Trill Fitness Marathon Challenge with a workout like none other! Can’t do the entire 9 week challenge, come for just this class! Help us raise money for the Juvenile Diabetes Research Foundation!

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Date: August 21, 2010

Time: 8:00 am Registration Opens; 9:00 am Class Begins

Location: Trill Fitness (inside Premier Athletics), 11250 Gilbert Drive, Knoxville, TN 37932

Join us with Special Guest Olympian Mechelle Lewis!

For more information contact Trillia Newbell at 865-254-9005 or via email at tnewbell@trillfitnessonline.com.

Preregister via website or mail in. Preregister by clicking HERE!

David Freeman & The 9-Week Fitness Plan

admin — Sat, 19 Jun 2010 18:29:22 +0000

As part of our Trill Fitness Marathon Challenge™ each participant will receive a 9 week training program. This is a program that will challenge you physically yet it simple enough that anyone can do it. Each week we will focus on different exercises to get you fit for life! I am excited to introduce to you, David Freeman of Freemans Fitness. David is one of the authors of the 9-week challenge workout. He brings his passion, knowledge and experience to make the Trill Fitness Marathon Challenge™ 9- week workout plan a plan like none other!

More about David

David may look the part, but his heart is one that makes his clients feel that he is really concerned about their success. With a long standing background in Football and Track & Field, David’s style of training is intense, but it has a formula that brings the athlete out of every client. After showing his capabilities as a personal trainer for Lifestyle Family Fitness since 2008, David’s presence has quickly become a force to be reckoned with. In 2009, he was awarded the Lifestyle Family Fitness 2009 Personal Trainer of the Year. As a group fitness instructor teaching Les Mills Body Pump, David demonstrates his ability to lead groups and connect with crowds with his motivational personality. Headquartered in Auckland, New Zealand, Les Mills, a world renowned group fitness program, took quick notice in David’s unique appeal. He was asked to be featured in their 2010 Worldwide Marketing Campaign and was flown to New Zealand to take part in a photo shoot that would catapult his face on the worldwide distributed Body Pump 74 and Body Combat 44 DVD Covers.

DRIVE. LOYALTY. FOCUS. This motto was developed from David’s own initials, D. L.F. Being known as a POSITIVE MOTIVATOR, David distributes wristbands to his clients engraved with these words as a constant reminder of what he represents and what he expects everyday.

David uses his talent to give back to his community helping clients accomplish goals beyond their belief. Witnessing their growth motivates and inspires David to continue to help transform the way people think about living healthy lives. Today, he continues to bring awareness to health and fitness to every person he encounters.

“We are fighting against obesity as a nation and bringing knowledge to those around us is empowering for everyone involved.” David Freeman

Sponsors and Partners

admin — Thu, 17 Jun 2010 12:26:10 +0000

Thank you to all of our Sponsors and Partners!

(This is an ever growing list. Please check back each week to see who is partnering with the Trill Fitness Marathon Challenge to benefit the Juvenile Diabetes Research Foundation)

Click on each logo to go directly to their site!

PREMIER ATHLETICS

FitMarc™

Mechelle Lewis, World Champion and Olympian

Puleo’s Grille

Group Training Schedule and Directions

admin — Mon, 07 Jun 2010 03:54:41 +0000

TRLL FITNESS MARATHON CHALLENGE™

WORKOUT SCHEDULE

Schedule for the Marathon Participants- you may print this schedule including directions and maps. NOTE that you must bring your “marathon” pass to these trainings.

Please call Trill Fitness at 254-9005 the day before to reserve your spot! Call Associated Therapeutics at 865-687-4537!

Day                    Date              Time              Location
Saturday           21-Aug         9:00 AM        Trill Fitness           Event Launch! First Workout!
Sunday              29-Aug        3:00 PM        LakeShore
Tuesday           31-Aug          9:00 AM        Associated Therapeutics
Tuesday           31-Aug          6:30 PM        Adair Park
Friday              3-Sep             9:00 AM        Associated Therapeutics
Sunday             12-Sep          3:00 PM         Sequoyah Park     Meet at first entrance            Tuesday           14-Sep          9:00 AM         Associated Therapeutics
Saturday          18-Sep          9:00 AM         Associated Therapeutics
Sunday             26-Sep           3:00 PM        LakeShore
Tuesday           28-Sep           6:30 PM        Adair Park
Thursday         30-Sep           6:00 PM        Associated Therapeutics
Friday               1-Oct              9:00 AM       Associated Therapeutics
Friday               1-Oct              9:00 AM       World’s Fair Park
Saturday          2-Oct              9:00 AM        Trill Fitness
Sunday             10-Oct            3:00 PM        Sequoyah Park
Tuesday           12-Oct            9:00 AM        Associated Therapeutics
Thursday         14-Oct            6:00 PM        Associated Therapeutics
Saturday          16-Oct           9:00 AM        Trill Fitness    Last event and celebration!

Show up 10 minutes prior to time to sign in and add name to drawing. Please bring water, towel, and proper shoes for walking, jogging, and general workouts. In the event of a thunderstorm or heavy rain please check your email for alternate location, date and time.

Please consult a physician before starting any fitness plan.

Below are the directions for each location.

Questions? Contact Trillia Newbell at tnewbell@trillfitnessonline.com.

DIRECTIONS

Trill Fitness

We are located inside Premier Athletics off Lovell Rd. on Gilbert Drive.

From 40 Exit off Lovell Rd. towards Middlebrook Pike

After second light take a left onto Gilbert Drive.

Premier Athletics is at 11250 Gilbert Drive; Knoxville, TN 37932

North Knoxville

Associated Therapuetics and Jump Start Fitness

2704 Mineral Springs Rd
Adair Park
1807 Adair Drive

Directions: Take Broadway exit off of I-40 and go north; turn left on Adair Drive and go about three-quarters of a mile; park is on right.

World’s Fair Park
1060 Worlds Fair Park Drive
Downtown Knoxville

Directions: I-40 to Exit #388 Henley Street /US-441 South. Go .2 mile towards Downtown Knoxville. Continue towards TN-62/Summit Hill Dr./Western Ave. – go 0.2 mile. Continue on 11th ST SW – go 0.2 mile. Turn left on Clinch Ave. – go 0.1 mile. Turn left on World’s Fair Park Drive.

Sequoyah Park

1400 Cherokee Blvd.

West Knoxville

Directions: West on Kingston Pike about a mile from the Neyland Drive and Kingston Pike interchange; across from Laurel Church of Christ make a left onto Cherokee Boulevard; the park has three different parts with three different entrances; all are on the left about one to two miles down the road.

Lakeshore Park
6410 S. Northshore Drive
865-584-6403

West Knoxville

Directions: From downtown Knoxville, take Kingston Pike headed west; turn left onto Northshore Drive at Western Plaza; park is approximately 2 miles on left at Lakeshore Institute.

All information regarding the parks is from http://www.ci.knoxville.tn.us/recreation/