People Behind the Brand: Interview with Dan and Rachael Cohen
LES MILLS®’ popular couple, Dan and Rachael Cohen is sharing their lives together at home and at work as Co-Program Directors for the martial arts based group fitness program, BODYCOMBAT®. Both have martial arts backgrounds and a love for fitness. Together, they’re a force to be reckoned with. Find out more about the Cohen’s and their program in this month’s People Behind the Brand. Q:...
Read MorePeople Behind the Brand: Interview with Glen Ostergaard
If you are gearing up to start a personal fitness program, a novice instructor trying to figure out which fitness program is best for you or a business developer learning more about the fitness industry, this series may be useful. The fitness industry is flooded with brands. There are infomercials, flyers, posters, mailings, you name it. What does it all mean? What are all of these products and...
Read MoreLes Mills AIM’s: Is it worth it?
Over the weekend I spent a day in a training called the Advanced Instructor Training (or module) for BODYPUMP®. These trainings are reserved for Les Mills instructors who are certified in a program and are meant to provide continuing education and advanced skill training. I will be honest, when I first heard about them I thought they might be a waste of time. Les Mills certified instructors...
Read MoreLiveStrong.com Articles by Trillia
Click on the title below to view the article: 1. Weight training workout to lose 50 lbs. 2. Finding the best fitness equipment for you 3. Specific Circuit Training 4. Interview with Biggest Loser Bill Germanakos: Biggest Loser Workouts 5. How to become a certified kickboxing instructor 6. 90 Day Workout Plans 7. 30 Minute Circuit Training for...
Read MoreThe Knoxville News Sentinel articles by Trillia Newbell
Click on titles below to read article written by Trillia The Health Shoppe’s Performance Lab Vintage Children’s Bookstore Church Fitness Program Webb High School Singer Releases CD a brief: Healthy Living Expo Couple shares home and work lives Knoxville native releases christian cd Moments from a Movement UT Athletes Share the Hows and Whys behind being competitive Teach Talk:...
Read MoreWeighted Ball for Mind & Body workouts
POWER SYSTEMS has created a ball that adds weight to yoga and pilates poses called the Mind & Body Ball™. The ball has Velcro straps and fits easily in the palm of your hands. The weight of the balls varies from one to five pounds. Poses such as the V-sit or chair pose can be difficult alone, now add a weighted ball and you have a seriously intense core, shoulder workout. The heavier five...
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