“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time”- Mark Twain
Purpose: To assist Trill Fitness participants in taking up the challenge one step at a time to better health and fitness and staying committed to it!
Beginning May 1 when you sign up at Trill Fitness you will have a chance to begin the Trill Fitness Marathon Challenge: 3 classes per week for 9 weeks totaling 26 classes. There is NO ADDITIONAL COST! I guarantee if you stick with the classes for 9 weeks and continue to participate you will see results.
At the end of the 9 weeks you will receive a Trill Fitness T-shirt!
Program Details and Info:
- Sign up ANYTIME after May 1! (for example if you sign up on May 15 your 9 weeks begins then)
- We will have a folder specifically for Trill Fitness Marathon participants to sign in and track your progress.
- FREE as long as you continue month to month at $30 unlimited classes!
- At the end of 9 weeks receive a T-shirt!
- It’s your own marathon- you are not in a race with others- everyone who finishes receives a t-shirt.
Are you up for the challenge? I say YES!
Trill Fitness instructors are here to help you stick with the program!
Questions? Contact Trillia at 865-254-9005 or tnewbell@trillfitnessonline.com

![BODYATTACK_MembersinAction4436_1[1]](http://www.trillfitnessonline.com/wp-content/uploads/2010/04/BODYATTACK_MembersinAction4436_11-205x300.jpg)